2007 Outdoor: Crossed the line eighth in the 5000-meter run at the UCLA Rafer Johnson/Jackie Joyner-Kersee Invite with a time of 14:29.46 (4/13)...Finished 11th in the 1500-meter run with a time of 4:00.56 at the Long Beach State Invite (4/14).

2007 Indoor: Placed sixth in the mile run with a time of 4:20.14 at the GLIAC Indoor Championships (2/24)...Also finished fourth at the GLIAC Indoor Championships in the 5000-meter run with a time of 15:01.44 (2/24).

2006 Cross Country: Finished seventh in the 8000-meter run at the Aquinas College Open with a time of 25:26 (9/8)...Placed 15th in the 8000-meter run at the Sean Earl Loyola Lakefront Invitational with a time of 25:23 (9/30)...Finished 12th in the 8000-meter run with a time of 25:02 at the GLIAC Championships (10/21)...Crossed the line 15th at the Great Lakes Region Championships with a time of 32:51.7 in the 10k race (11/4).

2006: Ran the mile at the Mike Lints Invitational in 4:20...Competed at Notre Dame in the 3k running 8:32...Traveled to the St. Valentine invite in Boston and ran a 14:38 5k...Split a 4:15 in the 1600 leg of the DMR...Outdoor, opened up with a 5k at the Stanford invitational with a time of 14:55...Finished 3rd at the GLIAC Championships in the 5k with a 15:10 and 4th in the 1500 with a 4:07...Finished his season at North Central College running a 14:35 5k.

2005: Finished 47th at the Sean Earl Invite completing the 8k course in 25:42...Finished 12th in the 4k at Michigan Intercollegiates in 12:10...Finished 25th at the Great Lakes Regional covering the 10k course in 32:53...Named Academic All-American.

Grand Valley Bests: 1500m- 4:00.56 (Long Beach State Invite, 4/15/07)...1600m- 4:20.14 (GLIAC Indoor Track & Field Championship, 2/23/07)...3000m- 8:45.12 (DII Challenge, 2/2/07)...5000m- 14:29.46 (UCLA Rafer Johnson/Jackie Joyner-Kersee Invite, 4/14/07)...8000m- 25:02.00 (GLIAC Championship, 10/21/06).